Fit & Well With Coach Beth

Work with a professional who’s lost 300 lbs naturally—no surgery, no gimmicks—just real, lasting change through mindset, movement, and sustainable habits.

Backed by a bachelor’s degree and multiple coaching certifications, I combine proven strategies with personal experience to help you reach your goals with confidence. 

Whether you’re just starting or ready to level up, I’ll be there every step of the way.

Break free from emotional eating with proven stress reduction techniques that target the root cause—not just the craving. Through tools like breathwork, mindfulness, and neural pathway work, you’ll learn to calm your body, manage stress & emotions,  and respond—not react. Rewire your habits and reclaim control. 

Unlock calm, clarity, and energy in just minutes a day with basic breathwork—a simple, powerful practice that uses guided breathing to reduce stress, boost focus, and reset your mind and body. No equipment, just results—anytime, anywhere.

Mindfulness is a game-changing practice that trains you to stay present, focused, and in control—no more running on autopilot. By simply tuning into your thoughts, emotions, and body without judgment, you can reduce stress, improve decision-making, and build lasting habits that support your goals. Change your mindset and change your life!

Positivity coaching helps you retrain your mind to focus on growth, gratitude, and solutions instead of stress and self-doubt. With expert support, you’ll build lasting confidence, reframe challenges, self-talk, and create a mindset that fuels motivation and success. 

Neural plasticity is the brain’s ability to rewire itself by forming new neural pathways. This science-backed forward thinking approach empowers sustainable change in wellness, making it a powerful tool for health transformation. Think of what you will change with the power to rewire your brain!